A cramp can be defined as ‘sudden, involuntary, spasmodic contractions’ of selected muscles and many athletes affected by this especially during races. But they can affect other people as well.
Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. And they can be very painful in some cases.
Try this foods and tips to help avoid cramps.
Chocolate can be very nutritious and getting some in your diet can be beneficial to your health. It turns out dark chocolate is insanely helpful when you’re dealing with menstrual cramps. It contains a ton of magnesium, which relaxes your muscles and eases aches to reduce the pain.
Water is one of the most basic requirements that we need. We can’t live without water. The human body needs food and water to survive. The most common cause of muscle cramps during sports activity is not getting enough fluids. Often, drinking plenty of water will ease the cramping.
Tea is most popular beverage grown in Asia. In addition to being tasty and being a stimulant, it is also thought that tea can provide us with various health benefits. Herbal teas, especially chamomile and peppermint and green tea have anti-inflammatory capabilities that can help to soothe and relieve cramps.
The main foods rich in calcium are dairy products like milk, cheese and yogurt. Milk’s high calcium content is why it is encouraged that children should drink it often. Dairy products, however, can cause cramps so they might need to be avoided. Instead, you can turn to other sources such as Green vegetables and sesame seeds that are high in calcium, magnesium and potassium, which help relieve cramping pain.
Pineapple also contains high levels of Bromelain, an enzyme thought to help relax muscles and therefore prevent menstrual cramping.There are vitamins and enzymes in pineapples that actually relax your muscles to combat the cramps, It is also thought that it can give our mood a boost in addition to helping overcome uncomfortable muscle contractions. Pineapple can also be prepared in a wide number of ways and can be eaten just as it is.
Salmon and other cold-water fish are rich in the type of fatty acids known as omega-3s. And also has anti-inflammatory properties. These help to reduce inflammation, which makes them good for general pain relief. Including the pain of menstrual cramps, according to Everyday Health.
Calcium is found to reduce cramp pains, reduce bloating and water retention. Calcium is present in substantial amounts in Dairy products such as milk, yogurt and cheese. In addition, live yogurt is a very good source of bacteria that help us to break down our food, potentially preventing indigestion and other problems that can lead to cramp.
Yogurt is a good source of calcium and this in itself can help to reduce cramps.
8. Peanut Butter
Peanut butter is a food paste or spread made from ground dry-roasted peanuts. It is nutritious, tasty, and goes great on toast. Peanut butter can also help to prevent cramps. It contains high quantities of Vitamin E. It is a wonderful element that helps with inflammation and cramping.
Hummus is a dip or spread made from cooked, mashed chickpeas blended with lemon juice and garlic. It is popular in the Middle East. Chickpeas are not only full of nutrients but eating hummus during your period can result in a good night’s sleep and uplift your mood.
Spinach is a common vegetable used in salads and as a side dish. The calcium in spinach can help to prevent and overcome cramps. It helps ease menstrual cramps by relaxing the uterine muscles in the uterus and reduces the prostaglandins that cause menstrual pain.