Don’t let the thorny exterior of a pineapple put you off! Harvested in tropical countries where the climate is hot and humid, these miracle fruits are not only delicious, but they provide a whole load of health benefits as well. It may take some practice to skin the pineapple perfectly, but it’s well worth the effort.
Here are 10 health benefits of drinking pineapple juice:
1. Cough Remedy
Feel a cough coming on? Maybe an afternoon snack of pineapple is just what you need! Eating the fruit can prevent an oncoming cough due to its anti-inflammatory properties that soothe the throat. Pineapple juice contains the enzyme called bromelain, which is what deserves the credit for this benefit.
Similar to your throat, anti-inflammatory properties like bromelain in pineapple can also reduce swelling in the joints, which is the main cause of rheumatoid arthritis. What’s more is that pineapples are also a good source of vitamin C, which boosts and maintains the overall immune system.
3. Blood Pressure
Pineapples are rich in antioxidants and beta-carotene, which have a positive effect on your blood pressure. Furthermore, pineapples have a good balance of sodium and potassium, a balance of which is key for the human body to maintain healthy blood pressure. The fruit is high in potassium, which helps the blood vessels relax, and low in sodium.
4. Cancer Prevention
The antioxidant content of pineapples may contribute to the prevention of cancer because such anti-inflammatory compounds minimize oxidative stress and inflammation, which are both factors of the deadly disease. The all-star bromelain comes in to play again, as this enzyme may also stimulate cell death in certain cancer cells, as well as aiding in the production and function of white blood cells.
5. Intestinal Worms
Pineapples contain enzymes that stimulate the production of digestive juices and aid in the breaking down of food. One enzyme in particular, bromelain (yes, again), is very effective in breaking down and digesting worms like tapeworms and roundworms.
Many people believe that eating the core of the pineapple up to 5 days after ovulation will help with implantation, giving you a better chance of getting pregnant. This is because pineapples have been found to thicken the uterine lining, but also because bromelain reduces inflammation in the body, including the uterus. Bromelain is also a mild blood thinner, which some say helps in implantation as well.
7. Weight Loss
Not only is pineapple an awesome sweet and tangy treat for those looking to cut down on sugary foods and calories, the fruit is also chock-full of fiber, vitamin B6, manganese, and more. These help in digestion and boost the metabolism of carbohydrates and fats, which are essential in weight loss.
Being a rich source of antioxidants, bromelain, and vitamin C, eating pineapples frequently can help you maintain healthy and supple skin in the long run. The anti-inflammatory properties of the fruit keep your skin free of inflammation, which will reduce acne and breakouts. Bromelain also plays a role in the softening of the skin and keeping it inflammation-free. Furthermore, antioxidants and vitamin C can also help reduce fine lines, sun-related damage and even control uneven skin toning.
Planning a special night? You might want to chug a glass of pineapple juice (and give your partner one too) about 2 hours before you plan to make it to the bedroom. That’s right, pineapple is an aphrodisiac. Potassium in pineapple juice reduces muscle cramps, which puts your body at top shape to do the deed. But bromelain is again the real star, as it can increase testosterone in men and increase the libido of both genders.
10. Immunity Boosting
The tropical fruit is great for boosting your overall immune system thanks to its high content of nutrients, including antioxidants, enzymes, and vitamins. The fruit is also fat and cholesterol-free, as well as low in sodium. What’s more is that studies have also found that certain properties of the pineapple can also aid in the absorption of iron into the diet from various other foods, and also aid in the boosting of bone health. It is high in fiber, which makes for a better digestive process. You get all this and more for a small number of calories too, as a single cup of the fruit only contains about 82 calories!