10 Natural Remedies For Psoriatic Arthritis

Psoriatic arthritis is an inflammatory arthritis characterized by a particular type of swelling of the skin and joints. This occurs when your body’s immune system, which normally fights harmful organisms such as viruses and bacteria, begins to attack healthy cells and tissue. The abnormal immune response causes inflammation in your joints as well as the overproduction of skin cells.

This article will help you to find the natural remedies which will help you to reduce the PsA symptoms. It is important to note that not all of these remedies have scientific evidence to support them.

1.Turmeric

Curcumin, a substance in turmeric, may help to reduce inflammation. Several studies suggest that it might ease symptoms of PsA, like pain and inflammation. People can add the spice to food or take turmeric capsules.

2.Capsaicin

Capsaicin is a chilli pepper extract. Research suggests that applying capsaicin containing creams may numb pain receptors and give relief to painful joints. You can buy capsaicin containing creams via online or drugstores

3.Epsom salts

Epsom salts are a naturally occurring chemical compound called magnesium sulfate, which is a mineral that soothe itchy skin and boosts bone health. When used in a warm bath, Epsom salts dissolve and are absorbed by the skin and reduce inflammation and joint pain. This can cause the skin to soften and draws out some of the substances that the skin naturally absorbs throughout the day. The temperature should be around 92–100°F (33–37.8°C). But it is not suitable for people with diabetes because it can stimulate the release of insulin.

4.Fish oil

Omega-3 fatty acids ease inflammation and painful swelling. This can be found in fish oil supplements and some fishes such as tuna and other cold water fishes.

5.Ginger

Ginger is a root and popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. It may also help with people who are having another type of inflammatory disease called rheumatoid arthritis.

Fresh, dried and powdered ginger

6. Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. It can boost a person’s overall health and quality of life. Some low impact activities such as swimming, yoga, tai chi will help for the people with PsA.

7.Avoid or quit smoking

Smoking is a main trigger for PsA and symptoms. Doctor will be recommend either avoid smoking or quitting.

8.Massage therapy

Getting a massage from knowledgable massage therapist can help you to relieve significant relief from arthritis related discomfort and release tight muscle and joints.

9.Acupuncture

It is one of the oldest forms of medical treatment in continuous use in Asia for more than 5,000 years. A qualified acupuncturist can Insert needles in some of the accessible acupuncture points to relieve chronic pain. Scientists suggests that this can help to treat PsA and it can bring the energy flow back into balance. However, it may trigger skin symptoms in some people and it can be expensive.

10.Acupressure

Acupressure therapy is a form of gentle massage or pressure which is applied by a therapist in the different points of the body to reduce pain and tension. It is very relaxing, stimulate the immune system and not at all painful.

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