10 Vitamins That Can Help You Stay Fit
Food is our body’s fuel, and just like the quality of fuel you put into your vehicle affecting its performance – so does the food you eat. Eating a balanced diet of fruits, vegetables, whole grains, healthy fats and fortified foods is enough to give your body a range of vitamins and minerals it needs to function.
But if you’re honest with yourself, you probably eat way more junk food than you’re proud of. And when was the last time you actually ate a piece of fruit? If you find yourself nodding along, you might be someone that needs to supplement your diet with vitamins. Here are 10 of the most important nutrients your body needs a replenishing supply of: