As parents, we all want our kids to grow tall and be healthy! Did you know that what you feed your kids plays an important role in how tall they grow? But obviously, that is all we do as mothers and parents all the time. But it is a bit hard to keep track of a very long list, isn’t it?
Increasing your body’s production of HGH may help you grow taller – at least if you are a child to early 20-something. If you can eat balanced meals built around these foods, you may grow taller. IF you don’t, you will still be healthier from eating a diet rich in the nutrients that your body needs and probably doesn’t get.
Eating foods with substances that are transformed into melatonin will help you sleep and sleep is important to growing taller and staying healthy. Lose weight if you need to, as HGH is increased by the process of losing weight.
Let us make it easier for you then, here is a list of the best 11 foods that help kids grow tall!
Melatonin is known as a sleep compound which has led some to believe that melatonin can be used to increase height by virtue of increasing hormone levels.
Good source of melatonin includes tart cherries, peanuts, corn, asparagus, tomatoes, grapes, pomegranate, olives, broccoli, cucumber, rice, barley, rolled oats, walnuts, sunflower seeds, and flaxseed. These foods are also good for you. Just remember that nuts are high in healthy fats and calories, so don’t go overboard or you will grow out as well as
Arginine, an amino acid, increases HGH. Studies indicate that you need about 15-20 grams per day. That is quite a bit, so choose foods carefully. Turkey breast is the highest in arginine, at 16 grams per breast.
Other foods high in arginine include pork loin, chicken, pumpkin seeds, soybeans, and peanuts. In order not to gain too much weight, you may need to supplement your arginine-rich foods with a supplement.
According to the sources on the internet; Food rich in Proteins, vitamin and minerals can make a person grow taller. Proteins comprise amino acids which contain enzymes, hormones, and antibodies that stimulate growth and helps in effective working of the human body. Whole eggs, fish, milk, and legumes are protein rich.
4. Vitamin D
Vitamin D also contributes to the growth of height by helping the body effectively absorb phosphorus and calcium that are important for the growth of the bones.
Try eating foods like tuna, mackerel, salmon, fortified milk, beef liver, cheese, and egg yolks. Vitamin D protects against cancer, high blood pressure, and type I diabetes while deficit leads to soft bones.
The body absorbs calcium the best before we reach an age of 24. This is the best time to increase your height by drinking milk and consuming other calcium enriched foods. After 24, the bones get fused in the body and they do not grow vertically.
Eat calcium-rich foods like milk (often fortified with vitamin D), yogurt, nuts and seeds, beans, dark green leafy vegetables, and sardines.
Your body needs magnesium to properly process calcium and vitamin D. If you are eating calcium and vitamin D rich foods, make sure you are eating magnesium-rich foods.
Magnesium-rich foods include dark chocolate, avocados, nuts, salmon, and legumes like lentils. Magnesium also helps regulate blood pressure and heart rhythm. Even if you don’t grow any taller, you will be healthier.
7. Raw Chocolate
Raw chocolate is similar to dark chocolate but hasn’t been heated. Dark chocolate is healthy for you in reasonable amounts. Raw chocolate is even better. It contains enzymes. Raw chocolate is far lower in sugars and added sugars and doesn’t contain any milk.
Chocolate stimulates the pituitary gland to produce more HGH. It also contains tryptophan. This amino acid is eventually converted to melatonin. Melatonin is important for better sleep and more HGH production.
8. Coconut Oil
Organic coconut milk, fresh coconut, and virgin coconut oil are a source of good fat that your body needs. Avoid fats that cause obesity and sluggishness to make you slow in your routine activities.
One way to increase HGH is to lose weight. Cooking with coconut oil or adding it to a smoothie will help your body burn fat. Add one-gram coconut oil per two pounds of body weight to boost your HGH levels of up to four hours.
9. Vitamin C
This vitamin is also known as ascorbic acid that helps in strengthening the bones and teeth and promoting their growth. It is a rich antioxidant and prevents illness, thereby increasing the chances of the body to grow during young age.
Humans are the only mammals that can’t synthesize vitamin C so we need to eat vitamin C rich foods. These include oranges, watermelon, strawberries, pineapple, kiwi and cantaloupe.
Iron is part of building your red blood cells. You need iron so your blood can carry oxygen throughout your body. If you want to grow taller, support your body’s need for oxygen.
Check with your doctor before taking iron supplements. Males can overdose on supplements. Menstruating women normally do not have issues with too much iron.
Eating iron-rich food shouldn’t be a problem. Foods high in iron include shellfish, spinach, liver, legumes, red meat, and quinoa.
Glutamine is an amino acid that is used to build protein. You normally have enough glutamine in your system unless you are under stress. Studies have shown that 2 grams of food high in glutamine can raise your HGH production.
Snacks on these foods to increase your glutamine levels: raw leafy green vegetables, animal protein, and eggs, milk, yogurt, and cheese. Goat’s milk has higher levels of glutamine!