12 Benefits Of Eating Eggs For Your Body

Eggs are one of the best sources of protein and also the cheapest option. It is not only is rich in protein but also contains antioxidants, calcium, vitamins, and amino acids. Egg yolks are even better; they contain choline, which helps to fight LDL. So next time you want to indulge yourself in some yummy runny yolks don’t feel guilty about. Try to buy the organic eggs as much as possible, as they are free of hormones antibiotics and vaccines. Apparently, the color of yolk doesn’t actually determine anything specific according to Molly Morgan, RD, a board-certified dietitian, and sports medicine specialist in New York.

Below are some amazing benefits of our staple, Eggs: