6 Ways To Make Weak and Frail Legs Stronger

As you slowly approach middle-age, one thing that you’ll notice is that you’re not as strong or agile as you used to be, and you definitely don’t have as much energy as before! And one of the major things that you’ll notice is that your feet are starting to ache when you have to stand for a while, or even when you’re sitting down.

A lot of reasons can be attributed to poor leg strength or pain, including but not confined to:

• arthritis,
• nerve damage,
• back pain,
• poor nutrition,
• inefficient blood circulation,
• dehydration,
• surgery recovery, and
• anemia.