8 Foods That Affect Your Kidney Health

Kidneys are a pair of organs located toward your lower back.It is one of the important organ in your body. The main function of our kidneys are detoxification. They filter your blood and remove toxins from your body. Kidneys send toxins to your bladder, which your body later removes toxins during urination. The National Institute of Health state that the average set of kidneys produce 2 quarts of waste per day and filters an amazing 200 quarts of blood.
Kidneys play a vital role in maintaining bloood pressure.it filters your blood wastes, control the body’s fluid balance, and keep the right levels of electrolytes. All of the blood in your body passes through them several times a day. It work around the clock to keep us healthy.

The kidneys are small but powerful bean-shaped organs that perform many important functions.When the kidneys aren’t working properly, waste builds up in the blood, including waste products from food.Therefore, it’s necessary for people with kidney disease to follow a special diet.
some foods should be eaten in moderation to avoid developing kidney disease. Even if you already have a kidney disorder its never too late to improve the health of kidneys.

Here are 8 foods that put insignificant strain on your kidneys. Some of them can be eaten moderately. While others should completely avoid on renal diet.
Stick with us to find out exactly how to balance a kidney-friendly diet.