The kidneys are the primary functional organ of the renal system. They are two bean-shaped organs, each about the size of a fist, located just below the rib cage, one on each side of your spine. They are essential in homeostatic functions such as the regulation of electrolytes, maintenance of acid–base balance, and the regulation of blood pressure. And responsible for getting rid of waste products, drugs, and toxins through our urine.
Some foods put a lot more pressure in your kidneys and damage it. If you follow a good diet you can avoid this issue. So here we mentioned 8 foods that damage your kidneys. This article will help you to maintain a balance kidney-friendly diet.
1. Red meat
Red meat may take a toll on the kidneys that increases risk for kidney disease and eventually kidney failure, a large study suggests. It is a valuable source of essential amino acids and micronutrients. Our body need protein to grow muscles. But metabolizing in kidney is challenging. Red meat intake may lead to elevated production of uremic toxins and increased cardiovascular risk. High red meat intake is associated with increased risk for can cause the formation of cells called macrophages in kidney tissue. That ultimately damages the kidneys and leads to a build-up of acidic residue in the body.
Your kidney have problems to filter the toxin in alcohol. If you are drinking too much you are giving strain to those bean shape organ. More than two drinks a day can increase your chance of having high blood pressure. Chronic drinking can also cause liver disease. This adds to the kidney’s job. The rate of blood flow to your kidneys is usually kept at a certain level, so that your kidneys can filter your blood well. Alcohol can dehydrate you. So its important to drink more water after consumption of drinks.
3. Table Salt
Sodium is an essential electrolyte that helps maintain the balance of water in and around your cells. It also helps maintain stable blood pressure levels. A high salt diet will alter this sodium balance, causing the kidneys to have reduced function and remove less water resulting in higher blood pressure. This puts strain on the kidneys and can lead to kidney disease.
Caffeine increases the risk of kidney disease or increases rate of decline of kidney function.
It is a good stimulant so accelerate the flow of blood and increase your blood pressure. Also it leads to dehydration in your body. However, moderating how much coffee you drink is a good idea. Those struggling with blood pressure control should especially drink less than three cups per day.
5. Sodas and Energy Drinks
New research suggests that drinking sugary, caffeinated soft drinks may increase the risk of kidney disease. It usually contains carbonated water, a sweetener, and a natural or artificial flavoring. Which is not good for your health and should be avoid from your diet. Your kidney forced to filter and excrete urine. It can cause high blood pressure which will affect your kidney tissue affect the function of it.
6. Artificial Sweeteners
It is a sugar substitute and a food additive that provides a sweet taste. which can be found in sugar free drinks and sodas. Artificial sweeteners may trigger an insulin spike. This could be damage your kidneys. You can use natural honey as a substitute.
7. Dairy Products
Dairy products can be a healthy addition to your diet, but should not be consumed in excess. It contain high amounts of Calcium, potassium and protein and should be limited on a renal diet. Too much calcium may weaken bones in those with kidney disease and lead to kidney stones. Overworked kidneys will also not be able to process protein waste and it will reach a dangerous level in your body.
8. Non-organic food
Non organic foods contain more amount of poisonous pesticide residues. It can’t go away if you wash it because it penetrates into the food. Once ingested into our body its impossible to process out these chemicals. This pesticide residues can oxidative damage your kidneys. So its better to change your life style with organic natural foods.