Have you ever thought that you could repair your teeth naturally? Just as the whole body heals on its own if it receives the necessary nutrients, so can the teeth remineralize. Here’s what you have to do!
Clean and brush your teeth at least twice a day, then check your diet! Try to eat less sugar, carbonated drinks and cereals because they can lead to cavities. Instead, consume more healthy fats and green leaves that support the remineralization process and don’t forget to drink water! Hydration is important for the whole body!
The next step is to use supplements that support tooth healing!
The first is calcium which is very important for the health of teeth and bones. Bone tissue regenerates permanently if it is given the necessary “food” and the same happens with teeth.
In second place is vitamin D3, one of the most important vitamins, involved in all body functions. When it comes to dental health, vitamin D helps absorb calcium and balance the level of minerals in the body.
Vitamin K2 is also important in the remineralization process because it acts as a traffic conductor and helps calcium reach the parts of the body that need it most, such as teeth and bones.
The fourth supplement, magnesium, is essential for the structural formation of teeth and for the efficient absorption of calcium in the body.
Collagen, the most abundant protein in the body, is indispensable for the health of teeth and gums. Teeth are made up of enamel, dentin, cement and bone, which in turn have organic and inorganic components, and collagen is the essential component of the organic part of the teeth without which the teeth cannot be repaired.
The sixth supplement is able to eliminate bacteria that can cause tooth decay and demineralization. It’s about probiotics! As you take care of the intestinal microbiome, you must also pay attention to the oral microbiome. Probiotics can get rid of bad breath, reduce the symptoms of gingivitis, reduce inflammation and can even prevent the occurrence of oral cancer.
To recap, for the health and remineralization of teeth you also need calcium, vitamin D3, vitamin K2, magnesium, collagen and probiotics.
After checking all the steps, getting ready for oral hygiene, changing your diet and taking supplements that help heal your teeth, you have to be patient! Just as cavities did not form overnight, neither will healing take place out of the blue!