Chances are you’ve heart of Pink Himalayan Crystal Salt in the near past, because it has becoming more and more mainstream of late. Regardless of whether you have heard of it or not, you might not be fully aware of all the benefit it possesses, especially when compared to other types of salt.
First of all, pink Himalayan salt is so unique that it is only found in one particular region in Asia. It is believed to have formed over 200 million years ago when beds of crystallized sea salt ended up buried under a layer of lava. The lava acted as a protective layer, preserving it from the elements of time and the influences of man or pollution.
What Are The Benefits?
Pink Himalayan salt is rich in trace minerals, but what’s more fascinating is that the same 84 trace minerals are present in both, rare pink salt and the human body!
Some of these minerals include sulphate, calcium, magnesium, sodium chloride, potassium, etc. And the bonus is that pink Himalayan salt contains a smaller percentage of sodium when compared to regular table salt, which goes through a refining process.
Health Benefits of Eating Pink Himalayan Salt
Here are some of the actual ways that replacing the table salt in your diet with pink salt can benefit your health. It can help improve:
- Vascular health
- Regulate blood pressure
- Better blood circulation
- Bone health
- Lung and respiratory function
- The pH balance and stability of your cells
- Anti-aging efforts
- Sleeping habits
- Sexual performance and drive
- Issues with muscle cramping, etc.
- Detoxification of heavy metals
We’ve seen how great pink Himalayan salt can be for your health, but is it worth the effort? To determine this, we need to compare it to other types of salts. First up:
There’s no questioning that sea salt is the runner-up when it comes to the ranking of salts. But its popularity has bought an unfortunate turn of events, because even this is becoming more and more processed as time goes on. It’s also sad that our oceans are becoming more and more polluted each day, which means that it’s going to affect the quality of the salt.
Since pink Himalayan salt has been undisturbed since it’s formation, these things do not affect it.
Next up, we have the type of salt that is most commonly used all around the world:
Table salt is the worst of them all, which is quite unfortunate! Table salt is created by draining natural salt of all it’s mineral composition, cleaning it with bleach, and baking it at a ridiculously high temperature. This means that all that’s left behind is sodium, chloride, and the synthetic iodine that is added to the salt; and ultimately, the human body ends up struggling to absorb it.