Get Sick Often? Here Are 12 Immune System Boosting Foods To Start Eating Now!

Are you someone that gets sick often? The slightest change in weather, the minute you eat or drink something cold, you end up with a runny nose, cough, sore throat, headache, the works. If that sounds like you, well join the club!

Our mothers and grandmothers will blame it on the eating habits of the younger generation, but let’s not be so quick to dismiss their claims. In fact, doctors also agree that what we eat can affect our immune systems. Having a weakened immune system means less strength to fight of harmful bacteria and viruses. The results can be as simple as a (annoying) cold, or even more serious illnesses.

But don’t worry, all is not lost. There are some things you can do to make it better, and one of the most important ones is eating healthy foods that boost the immune system. Here are 12 foods that do the job perfectly!