Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fiber. An instant energy booster, banana is one fruit that is commonly available across the globe. A single piece of banana is said to contain only 90 calories, which also makes it a great and healthy snack to munch on rather than sugar loaded goodies or deep-fried treats.
But what would happen if you ate two bananas every day? We will take a look at the health outcomes of that habit, the good and the not-so-good. If you still need reasons as to why you must include bananas in your diet, here are incredible benefits of eating banana:
1.What You Get in Two Bananas
Eating bananas becomes significantly risky only if you eat too many. The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. The following nutrition information is provided by the USDA for one medium two bananas. If you consume this much each day, you’ll take in:210 Calories, 900 mg Potassium (24% RDA), 54 g Carbohydrates (18% RDA), 2 g Dietary fiber (24% RDA), 28 g Sugar, 6 g Protein (4% RDA).
2.You’ll Make a Big Dent in Your RDA for Potassium
Potassium, the most abundant intracellular cation, is an essential nutrient for your body function. Potassium is found in a wide variety of plant and animal foods and in beverages. Many fruits and vegetables are excellent sources of potassium. Especially banana is rich in potassium. It is a mineral that’s crucial for life and it is necessary for the heart, kidneys, and other organs to work normally. Low potassium is associated with a risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility.
3.You’ll Help Maintain a Healthy Blood Pressure
Studies have shown that daily banana consumption can help lower blood pressure. Although your body requires sodium in small amounts, consuming too much sodium can lead to hypertension. Balancing sodium and potassium level draw excess water from the bloodstream toward he bladder. Blood pressure is driven up because of unbalancing this scenario. So intake of bananas will give you daily potassium needs.
4.You’ll Lower Your Cancer Risk
Consuming lot of vitamin C containing fruits ad fruit juices especially bananas can help combat the formation of free radicals known to cause cancer. Because you are taking the most needed nutrients without sugar,dye,chemical preservative and salt. Research shows that frequent banana consumption may be linked to a 72% lower risk of colorectal cancer.
5.You’ll Boost Your Heart Health
Ate too many french fries? Consider to eat a banana your heart might thank you for it. A new study suggests that consuming twice as much potassium and sodium can halve your risk of dying from cardiovascular disease. The study is the first to show that the ratio of these nutrients in your diet matters more than exactly how much you get of either one. A recent study revealed that people who got at least 4,069 mg of potassium every day had a 49% lower risk of dying from ischemic heart disease than people who got less than 1,000 mg. That’s no small amount!
6.You’ll Soothe Your Upset Stomach
I’m sure we have all had an upset stomach at some stage, whether it be because of a virus, nausea or just generally feeling lousy. When you feel like this there is only one thing on your mind feeling better! Your body is really good at trying to repair itself, so it will try to find natural ways to relieve an upset stomach. Some foods you can eat, to help settle your tummy. You can follow the BRAT diet which contain basic foods that are easy to digest. such as bananas, rice, applesauce, and toast. Your electrolyte balance will stabilize from potassium.
7.You’ll Take in Almost 30g of Sugar
If you avoid bananas because of their sugar content for your healthy diet, think again. You’re passing up a healthy snack that provides numerous vitamins and minerals, including fiber, potassium and vitamin C. Fibers in banana helps your digestion and stabilize your blood sugar level. One medium banana has 14 grams sugar. If that seems like more than you bargained for, slice half of it into your morning cereal or smash a small piece in the middle of your peanut butter sandwich. Therefore, bananas are a good mid-day snack or addition to your meals when you need to stay energized.
8.You’ll Have to Work Really Hard to Overdose
It is well-known that bananas contain potassium, and this is a good thing. Most american are deficient in potassium. So you need 7 or 8 bananas per day to get enough potassium intake. Mothers often tell their kids to chow down on one precisely for that reason. The human digestive system loves potassium. There is a limit, however. Too much potassium leads to a sometimes fatal condition called hyperkalemia. It can be caused by kidney failure, heavy drinking, a low red-blood-cell count or stuffing your face with potassium supplements. For a healthy person to reach that danger zone, he or she need to eat 400 bananas per day. Practically that is not possible for a person’s stomach capacity. Eating 2 bananas per day is a good idea. Research indicates that a high potassium intake reduces your risk of death by any physical illness by a solid 20%. That’s a safe healthy benefit!