Prescription medications may be addictive and have even more adverse effects. What are the best natural ways to relieve pain? Many of them are simple, like using heat and ice packs. If you want to try natural and home remedies, ask your doctor what would be most helpful for you and if there are any limits on what’s OK for you to try. Regular use of drugs can lead to long-term side effects like intestinal damage, liver failure and more, recent research reveals. Before popping the pills, consider these 7 alternative remedies for natural pain relief.
Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know this golden colour magic ingredient as the main spice in curry. Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. It can prevent free radicals from damaging your cells and reduce swelling that occurs in damaged tissues. It is used more often for pain than direct analgesics.
Willow bark, the bark of several varieties of willow tree, has been used for centuries as a pain reliever. People chew willow bark for a long time to relieve pain, reduce fever and reduce inflammation. The active ingredient in the medicine made from willow bark is called salicylatin. Its closely associated with aspirin. Too much willow bark, however, can cause stomach cramping,kidney problems and bleeding.
Epsom salt has been used for hundreds of years as a healing agent and pain reliever. Today, it’s most often added to hot baths and foot soaks to reduce stress. Research shows magnesium could
reduce swelling and pain related to inflammation. It works because epsom salt breaks down into magnesium, and sulfate dissolves in water, and then penetrates into painful areas. Magnesium blocks the receptors, so you perceive pain less.
Bone broth is easy to make and may provide many health benefits. It is high in vitamin and mineral content. The benefits of consuming bone broth include better joint protection, reduced inflammation. Bone broth is a source of gelatin, which may break down into collagen in the body. This is especially important in the joints.
Cloves are the flower buds of the clove tree, The active compound in cloves is called eugenol,a natural pain reliever. It may help to ease nausea and treat colds. They may also help to relieve the pain associated with headaches, arthritic inflammation, and toothaches. You can use this raw or as an oil form. Cloves are believed to be a great natural anti-flatulence food as well. But too much clove oil can damage the skin, so avoid using it for a few days.
6.Purple grass extract
Purple grass contain allantoin and pink acid. Pink acid will reduce your pain and inflammation. Allantoin will accelerate the growth of new skin cells. So there is a fear of cancer when consume more. Researchers said that purple root cream have shown that it can work miracles for people with back pain.
7.Heat and ice
Heat and ice is one of the oldest and most effective ways to eliminate pain caused by chronic injury or inflammation.The temperature change from hot to cold and back again triggers anti-inflammatory heat-shock and cold-shock proteins and the compression decreases blood flow to injuries, which keeps inflammation and swelling down.
Applying heat to an inflamed area will dilate the blood vessels, promote blood flow. Heat relieves stiffness and relaxes muscles that have contracted around the painful zone. Cold slows blood flow, reducing swelling and pain. It’s often best for short-term pain, like that from a sprain or a strain.
We are lucky to have several painkillers without a prescription because everyday life brings bumps, bruises and chronic diseases.these medications have side effects and are very toxic at doses uncomfortably close to effective doses. It’s easy to overdose. These medications certainly have their place, So we can try natural remedies which is cheaper and available at anytime.The best thing to do is to check with your doctor. Describe what you feel, when it happens, and how long it’s been going on.
Once you know what the cause is, you can look into all things that would help, which may include physical therapy, exercise, and diet changes, as well as supplements.