2. Glucosinolates

Foods such as kale, cauliflower, cabbage, and broccoli contain this compound. This can activate enzymes like sulforaphane to pass through the intestines. Sulforaphane fights H. pylori and detoxifies environmental pollutants. It can also lessen the risk of prostate, lung, colon, breast, bladder, liver, neck, head, mouth, esophagus, and stomach cancer.

Steaming broccoli and infusing garlic with olive oil can not only be a healthy weight loss diet plan but also fight against cancer.