9. Better Vision

Taking regular walks will help you in having a better vision of life – and we mean that literally! A study published in the “Journal of Neuroscience” stated that people who took part in regular aerobic exercise had healthier eyeballs and had a reduced risk of developing vision-impairment related to age or retinal degeneration. Going for a brisk walk daily will also help you in the fight against glaucoma by relieving eye pressure.