12. Relief From Back Pain

Walking with back pain might seem counter-intuitive but it can actually help you gain some relief. This is because, as we said, walking strengthens the muscles in your body, even those related to back pain like feet, legs, hips, and torso. Thus, your spine becomes straighter and stronger when you walk, giving you relief from back pain. It’s also a good way to prevent such pain in the future.

Furthermore, walking allows for good circulation in your body, pumps nutrients into soft tissues, and drains toxins through sweat and digestion. Last, but not least, it helps you gain better posture and flexibility, which will make you less prone to injury in the future.