15. Get Strong Bones & Joints

Walking is an important tool in getting string bones and joints, which will ultimately lead to a reduced risk in health issues regarding them like osteoporosis, arthritis, etc. Walking helps build bone mass, as well as increase joint flexibility and your range of motion. According to The American Academy of Orthopedic Surgeons, you should take up walking 30 minutes per day for five days a week to reap the benefits of walking on the musculoskeletal system (muscles, bones, ligaments, tendons and joints).