3. Speed Up Your Metabolism

It’s a well-known fact that a higher metabolism equals higher calorie burn, which results in faster weight loss. But problems like increased blood pressure/cholesterol, blood sugar, and fat around the waist (known as metabolic syndrome) are shockingly common among people of the modern age who lead sedentary lifestyles.

These can lead to a whole host of diseases from diabetes to cardiovascular problems. One way to fight metabolic syndrome is through cardiac exercise of any kind, which includes walking, according to a study published in the journal “Circulation”. But, it’s important to keep your heart pumping, so its better to alternate between brisk and slow walking.