4. Boost Your Brain

The benefits of walking don’t stop at the physical side of things, it also aids in maintaining good mental health. A study conducted on the effects of walking on the brain concluded that it benefited everything from memory and cognition to learning, reading, and even increasing the size of the brain! But that’s not where it stops, walking was also found to lead to a lessened risk of cognitive illnesses like dementia and Alzheimer’s disease.