2. Trans fats

Trans fats are unhealthy fats that cause havoc on our health. Trans fats are often found in foods that we know to generally be unhealthy such as junk food, fast food, deep fried food, etc. Trans fats block arteries and veins, causing improper blood flow, which ends up making you look years older through wrinkled and pale skin. Keep away from unhealthy fried food and switch to healthy fats like pure butter, olive oil, coconut oil, etc.