2.Alcohol

Alcohol produce toxin that your kindeys have to filter it out.Excessive drinking changes the function of your kindneys and strain them to do this job. moderate drinking doesn’t make it much difficulty. It changes the function of your brain, and makes them unable to effectively filter your blood.

Alcohol dehydrates your body. So It is must to drink plenty of water after you consume alcohol.
water is critical to the function of kidneys as well as every single cell in our bodies. This internal struggle is one reason that hangovers hurt so much.