3. Junk Food Galore

When you think of settling in to binge-watch a show, what’s the first thing that pops into your mind? Oooh, popcorn? Order some ooey-gooey cheesy pizza? Or maybe you’re the candy-lover? Whatever it is, we guarantee you’re thinking about all the junk food you can gorge on while “chilling” in front of the TV.

And we bet exercise is the last thing on your mind. These poor eating habits coupled with inadequate physical activity can lead to many heath problems like diseases linked to unhealthy eating, obesity, and diseases linked to obesity.