4. Skin

Eat more avocados and soon you’ll have people asking “what’s the secret to your beauty?”

Avocados provide a lot of benefits when it comes to maintaining healthy, young and radiant skin. It helps fight against aging, outside factors like pollution, and works to remedy things like acne and blemishes.
Let’s count all the good properties in avocados and how they help your skin:

1. Mono saturated fats: Mono saturated fats in avocados aren’t just good in keeping your blood pressure in check. They also play an important role in keeping your skin healthy, soft, and glowing by keeping the epidermal layer of your skin moisturized and well hydrated.

2. Omega-9 Fatty Acids: Avocados also contain omega-9 fatty acids that aid in fighting inflammation and skin defects. It helps fight against allergens that irritate the skin, and heal redness and swelling as well.

3. Vitamin C: Vitamin C is one of the skin’s biggest helpers when it comes to fighting against aging. It assists in the creation of elastin and collagen which are in charge of maintaining skin firmness and elasticity.

4. Vitamin E: With the help of the Vitamin E in avocados, your skin will be able to protect itself against sun-related damages.

5. Antioxidants: Avocados also have antioxidants, which not only help detoxify your inside, but also your outside.

So, there you go! If that isn’t enough to convince you that avocados = beauty, then I don’t know what is!