Including fish oil in regular diet

It’s rich in omega-3 fatty acids, which are very important for your health. If you want to grow your hair faster and stronger you should add fish oil in your diet 2 or 3 times a week. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it’s sometimes produced from the livers of other fish, as is the case with cod liver oil.