Five Health Risks of Salt

Salt does give a kick to your meal, but too much of it will be bad for you. Here are health risks of consuming too much salt

1. Osteoporosis












Osteoporosis is indicated by the reduced density of bones. It means that bones fracture and break more easily. Although osteoporosis doesn’t directly cause death, it may drastically reduce quality of life. When you consume too much salt, the level of calcium in your bones will be reduced. This increases the risk of osteoporosis.