Minimize The Use Of Artificial Sweeteners

As a result of those trying to reduce their sugar intake, lately there has been an increase in the number of people replacing sugar with artificial sweeteners. However, we are not doing our bodies any good with these replacements, as they have been proven to hurt your kidneys both directly and indirectly. Two or less artificially sweetening ingredients per day may not be as terrible, but it is better to substitute with the likes of honey or Stevia.