Limit Your Coffee Intake

Having a daily cup of coffee is not so bad, in fact some research even indicates it can be good for you, but when it turns into several cups per day, every day, that’s when you are really hurting yourself. The excessive amounts of caffeine in the body increases the blood pressure and pushes the kidneys to overwork because of the imbalance and instability. Research by the National Kidney Foundation notes it is okay to have between two to four cups per day but with high consideration for additives such as creamers, sugar, and flavoured syrup, which is high in sugar and fat. The less you consume, the more your body will love you.