Indulge in Healthy Fats Instead
So many of us are petrified of fats in our food as we have been told that fat is dangerous for our health, but many of us are unaware that there are indeed good fats that the body uses to function effectivity. Some of these include monosaturated and polyunsaturated fats, so check products for the labelling of these. The fat best avoided is trans-fat, as too much of this can increase the chances of developing diseases by up to twenty-one percent. And don’t forget that any kind of fat, or food for that matter, everything in moderation is best.
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