Go for at least 7-8 Hours of Sleep a Night

Contrary to what many motivators and successful people are saying about not sleeping too much, lack of it may harm your body and prevent you from living healthily enough to let you see that success. Medical researches have shown that getting an average of 7-8 hours of sleep each night will help to reduce the pressure placed on the heart and in turn, increase your chances of avoiding diseases. Sleeping allows your body to produce healthy chemicals that aid in lowering your heart rate and blood pressure.