Focused Breathing For 10-15 Minutes Each Day

Meditation may be the order of the day to keep your heart rate low and your blood pressure stable. Stress can be a terrible thing when it goes on for hours, or even days. This can result in severe implications for your health as with each muscle-tightening, shorter breathing and faster heart rate, you are setting yourself up for critical problems. We all go through moderate stress and anxiety, and many of us on a daily basis, but when it leads to chronic stress (even with no prior heart problems), you are likely to develop fatal health issues. Take a little time each day to breathe!