Don’t Watch the Whole Series in One Night!

That TV series might be so interesting that you just have to spend all night watching it, meaning you end up not getting enough sleep, or putting off your tasks so that you can stay in front of the screen. Based on research conducted with an average of 70,000 women, there were mixed results at the end, with most reducing their chances of a heart attack by roughly ninety-two percent. At the start of the survey, a lot of these women suffered from diabetes and heart-related conditions. But how did they improve their health that much? They all reduced their TV time each week to seven hours while doing more exercise. The more you watch the TV, the less you exercise and consume more unhealthy snacks.