Are Avocados Safe?

The health benefits of having avocado in your diet are great as they provide the body with rich nutrients such as fibre, good fats, and antioxidants. However, for those who suffer from any kidney-related issues, they may want to reduce or possibly eliminate this food from their diet due to the high levels of potassium it contains. The less your body as to deal with, the better it will be for your kidneys’ health.