Stay Clear of Canned Foods

Canned foods and your kidneys go to war with each other. Take note that these canned foods do contain a high amount of sodium (to preserve and extend shelf life), and this can cause severe issues for your kidneys if consumed. Of course, they might be cheaper and more convenient for now, but what happens two years down the line when your health is deteriorating? For solace, you may drain and rinse your tin items like beans and tuna, but this method still doesn’t decrease all the salt contents.