What Bread Should I Eat?

Most of us have heard that whole wheat bread is a healthier choice, and we won’t discredit medical reports, but those suffering already from kidney issues may want to consider ditching whole-wheat options. This is as a result of the high levels of potassium and phosphorus found in bran and whole grains, meaning that surprisingly refined white bread may be a better choice. But for better heart health, consider spelt or rye breads. Don’t forget to keep in mind that shop-bought loaves contain added amounts of salt/sodium, and often sugar too. If you have health issues already best to ask medical experts what is best for you in this case.