Greens Shrink but Nutrient Levels Remain

A lot of us are used to the “once it is cooked, it will shrink” mentality, but what we fail to realize is that the nutrient levels always remain the same. For green leafy vegetables like swiss chard, spinach, and beet greens, they are generally very good for us thanks to their rich nutrient benefits but are also high in potassium. Once again, you can have a little but not too much.