The Incredible Health Benefits of Jackfruit

Jackfruit doesn’t just have the title of the world’s largest tree fruit to its name, it is also a superfood that is full of nutrition including vitamin C, vitamin B6, magnesium, and lots of antioxidants! It is also low in carbs, and its meaty taste makes it the perfect option for those on low-calorie, vegetarian, or vegan diets. It can be eaten as is, roasted, dried, or used in soups and salads.

Jackfruit might not have been the first thing on your grocery list, but don’t let it’s spiky green exterior scare you! When ripe, the inside of the fruit is super sweet, creamy, and one of the most delicious things you’ll ever eat. Apart from the yum-factor, we’ve compiled a list of all the incredible health benefits you can get from eating jackfruit. Keep reading to find out what they are!