9. Corn Oil/Omega-6s

While Omega 6 fatty acids can be beneficial in small doses, most products we find in the store today contain excessive amounts of it. This is bad as they are known to cause inflammation, and therefore trigger joint pain. It’s important to strike a balance between omega 6s and omega 3s, the latter of which can counter-balance the negative effects of the former as they have anti-inflammatory properties. You can find omega 3 fatty acids in foods like avocado, fish, nuts, flaxseeds, pumpkin seeds, and olive oil.

Since too much omega 6 can trigger joint pain, it’s best to stay away from oils made from corn, peanut, soy, grapeseed, vegetable, and safflower as they contain high doses of it. Also, make sure to read the labels of things you buy at the supermarket which use such oils like mayonnaise and salad dressings.