2. Alcohol

If you are experiencing joint pain, it’s better to stick a glass or two of alcohol once in a while, or better yet, skip the drinks completely! Alcohol is not very helpful for people with joint-related problems. Excess consumption can lead to the development of gout, which is a type of arthritis in which hard crystals form in the joints. Not only is it extremely painful, but it also limits movement as well.

Alcohol is also a diuretic, and therefore dehydrates the body, leading to inflammation. Furthermore, if you are recovering from an arthritis flare-up or are taking medication for the condition, mixing it with alcohol consumption will definitely not bode well!