7. Saturated Fats

It’s always best to avoid too much saturated fat, even if you have a clean bill of health since it could cause several health issues from the development of heart disease to joint deterioration. And did you know that people who have been diagnosed with arthritis are already at a higher risk of being affected by heart disease?

Several studies have found that reducing saturated fats in your diet can calm the body’s inflammatory response. That’s why people with joint pain are advised to stay away from red meat, full-fat dairy products, fried food, and commercially-produced baked items.