4. Weight Loss.

Like any other form of regular physical activity, it aids in the loss of weight. However, unlike strength training in the gym or CrossFit, walking has no age restrictions and is completely safe for your health.
A measured promenade will not help you burn fat. You should be able to complete a 1 km run in 10-12 minutes. Physiologists urge that you walk at least 16,000 steps every day to lose weight. Counting them will be easier with a fitness wristband or specific smartphone apps, of which there are plenty in Google Play and the App Store. If you don’t want to keep track of your steps, doctors recommend that you do so.