Avocado toast might be the newest hip thing, but avocados in general have been known for their incredible health properties long before the age of social media and food selfies.
Avocados are an essential ingredient that should be a part of your daily diet, because they are helpful in maintaining a healthy body, as well as help you live a longer life (it’s true, there have been studies that prove it!). Avocados don’t just benefit the inside of your body, but also the outside, as they are also known to help you keep your skin healthy and young!
You might think “that all sounds too good, but where’s the evidence?” Well, we aren’t here to sell you myths about avocados, we’re here to hit you with the facts you need to make the right choices about food. Here’s a list of 5 ways how avocados are beneficial for you and how it all works.
1. Heart Health
Do avocados make your heart beat a little faster? They should, because they’re amazing!
Coronary heart disease is one of the major causes of death, especially in the Western world. And one of the major causes of this inflammatory heart disease is excessive consumption of foods that contain “bad” or LDL cholesterol. To put it simply, most deep fried, processed and similar unhealthy foods contain a lot of trans and poly saturated fats that are bad for you.
But it’s kind of difficult to eliminate this completely as its all around us!
Well, that’s where the mighty avocado comes in. One of the ways to minimize the effects of bad cholesterol is to punch it in the face with good (HDL) cholesterol, and you guessed it, avocados are rich in it! In other words, avocados contain a mono saturated fat called oleic acid, which helps balance cholesterol levels and reduce high blood pressure as well (both of which are major factors in heart health).
2. Blood Pressure
We saw that avocados help in regulating blood pressure, but do you know how?
The main reason for this is because they are rich in the mineral potassium which plays an integral role in keeping your blood pressure in check. In fact, avocados are a better source of potassium than even bananas! Unfortunately most of our diets often present a deficit in this important mineral. This is something that needs to be rectified immediately because a potassium deficiency can cause high blood pressure; and this opens the doors to further health issues like kidney failure, strokes, and heart attacks!
Yes, that’s right, eating avocados will help you prevent cancer. Let us tell you why.
Avocados are a great source of antioxidants, in particular: alpha-carotene, beta-carotene, lutein, beta-cryptoxanthin, and zeaxanthin. These are some of the most important properties that stand guard against cancer, and you can get them all from one, smooshy, delicious source!
But wait, that’s not all. Avocados are also rich in Vitamins C and E. Vitamin C is known to fight against non-hormonal cancers such as stomach, lung, and pancreatic cancers, and Vitamin E shortage has also been commonly linked to the cause for breast cancer.
Eating avocados in their natural form has also been known to impart better and faster acting benefits than when taken in supplement form.
Eat more avocados and soon you’ll have people asking “what’s the secret to your beauty?”
Avocados provide a lot of benefits when it comes to maintaining healthy, young and radiant skin. It helps fight against aging, outside factors like pollution, and works to remedy things like acne and blemishes.
Let’s count all the good properties in avocados and how they help your skin:
1. Mono saturated fats: Mono saturated fats in avocados aren’t just good in keeping your blood pressure in check. They also play an important role in keeping your skin healthy, soft, and glowing by keeping the epidermal layer of your skin moisturized and well hydrated.
2. Omega-9 Fatty Acids: Avocados also contain omega-9 fatty acids that aid in fighting inflammation and skin defects. It helps fight against allergens that irritate the skin, and heal redness and swelling as well.
3. Vitamin C: Vitamin C is one of the skin’s biggest helpers when it comes to fighting against aging. It assists in the creation of elastin and collagen which are in charge of maintaining skin firmness and elasticity.
4. Vitamin E: With the help of the Vitamin E in avocados, your skin will be able to protect itself against sun-related damages.
5. Antioxidants: Avocados also have antioxidants, which not only help detoxify your inside, but also your outside.
So, there you go! If that isn’t enough to convince you that avocados = beauty, then I don’t know what is!
5. Blood Sugar
Say no to diabetes.
Hearing people say they have diabetes is becoming more of a common occurrence nowadays, and that’s pretty scary. The rise in diabetes can be attributed to changes in lifestyle and diet, and one of the best ways to fight against it is, incidentally, changing your lifestyle and diet.
What we’re saying is, eat more avocados! (And don’t eat unhealthy foods. Also be more physically active. That’s all.)
As we already saw, avocados contain an abundance of things like oleic acid, as well as Vitamin C and E. On top of all the benefits these provide, when bounded together they also help fight against diabetes by regulating cholesterol (reduce LDL, increase HDL), strengthening blood vessels and capillaries, and boosting the immune system.