8 Worst Foods You Should Avoid To Prevent From Kidney Damage

The kidneys are the primary functional organ of the renal system. They are two bean-shaped organs, each about the size of a fist, located just below the rib cage, one on each side of your spine. They are essential in homeostatic functions such as the regulation of electrolytes, maintenance of acid–base balance, and the regulation of blood pressure. And responsible for getting rid of waste products, drugs, and toxins through our urine.

Some foods put a lot more pressure in your kidneys and damage it. If you follow a good diet you can avoid this issue. So here we mentioned 8 foods that damage your kidneys. This article will help you to maintain a balance kidney-friendly diet.

1. Red meat

Red meat may take a toll on the kidneys that increases risk for kidney disease and eventually kidney failure, a large study suggests. It is a valuable source of essential amino acids and micronutrients. Our body need protein to grow muscles. But metabolizing in kidney is challenging. Red meat intake may lead to elevated production of uremic toxins and increased cardiovascular risk. High red meat intake is associated with increased risk for can cause the formation of cells called macrophages in kidney tissue. That ultimately damages the kidneys and leads to a build-up of acidic residue in the body.