2. Alcohol

Your kidney have problems to filter the toxin in alcohol. If you are drinking too much you are giving strain to those bean shape organ. More than two drinks a day can increase your chance of having high blood pressure. Chronic drinking can also cause liver disease. This adds to the kidney’s job. The rate of blood flow to your kidneys is usually kept at a certain level, so that your kidneys can filter your blood well. Alcohol can dehydrate you. So its important to drink more water after consumption of drinks.